CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

 

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
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There are many reasons why CrossFit Ringwood is right for you! The best thing to is to do experience it. However:

• Effective.
• Fun, enthusiastic and supportive community.
• Focus on diet and nutrition.
• No long term commitments!
• We have a diverse, motivating and experienced coaching staff.
• Read what our athletes have to say.

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You are ready to get started with us, the first thing you will need to do is schedule some on-ramp classes so we can get you up to speed on the CrossFit program and our fundamental movements.

Questions? Please do not hesitate to email or call us at 0402 029 666!