CrossFit Ringwood is more than a gym, it’s a community of support, education, and encouragement to achieve your fitness goals.

Why CrossFit Ringwood?

We prepare you to be fit enough to do just about anything by making you an extremely well rounded athlete. An additional benefit is that our coaches are here to take the responsibility off of your shoulders. We design your workout and show you how to do each exercise so you can participate in a new and fun workout everyday in the safest possible environment and with people just like you!

Workout of the day

Australia day with a hero Workout WooD

5 Rounds for time of:
400m Run
10 Burpee Box Jumps
10 Sumo-Deadlift High-Pull
10 Thrusters
Rest 1 Minute

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