CrossFit Ringwood is more than a gym, it’s a community of support, education, and encouragement to achieve your fitness goals.

Why CrossFit Ringwood?

We prepare you to be fit enough to do just about anything by making you an extremely well rounded athlete. An additional benefit is that our coaches are here to take the responsibility off of your shoulders. We design your workout and show you how to do each exercise so you can participate in a new and fun workout everyday in the safest possible environment and with people just like you!

Workout of the day

As many reps as possible in 3 minutes:
5 Handstand Push ups
10 Chest to Bar Pull ups
20 Jumping Lunges
30 Kettlebell Swings 24/16kg
40 Wall Ball 20/14lb
50 Double unders

Rest 3 minutes

As many reps as possible in 6 minutes:
5 Handstand Push ups
10 Chest to Bar Pull ups
20 Jumping Lunges
30 Kettlebell Swings 24/16kg
40 Wall Ball 20/14lb
50 Double unders

Rest 3 minutes

For time:
5 Handstand Push ups
10 Chest to Bar Pull ups
20 Jumping Lunges
30 Kettlebell Swings 24/16kg
40 Wall Ball 20/14lb
50 Double unders

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