Thursday 01 03 2012

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Or work on 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps = 34kg
135 pound Snatch, 30 reps = 61.5kg
165 pound Snatch, 30 reps = 74.84kg
210 pound Snatch, […]

By |March 1st, 2012|WOD| Comments