Wednesday 03 10 2012

Pilates mat classes Saturdays @ 11:30am  Click Here! to register Non-members welcome.  Booking essential.

Olympic Lifting:

1RM Snatch

1RM Clean

1RM Jerk

 

Extra’s:

Handstand Pushup Practice

By |October 3rd, 2012|WOD| Comments

Tuesday 02 10 2012

Conditioning:

5 rounds for time of –

300m row

30 Burpees

30 Double Unders

 

By |October 2nd, 2012|WOD| Comments

Monday 01 10 2012

Strength:

“CrossFit Total”

Back Squat 1-1-1

Press 1-1-1

Deadlift 1-1-1

By |October 1st, 2012|WOD| Comments