Raw Peanut Butter Bars

A quick and easy snack!
-1 cup almonds
-3 tbsp raw cacao powder
-1 tbsp melted coconut oil
-2 medjool dates, pitted

Top Layer

-1 cup raw peanuts
-1/2 cup shredded coconut
-1/4 cup melted coconut oil
-1/4 cup coconut butter
-1 tbsp raw coconut sugar, or to taste

-Blend the base ingredients together, and press down gently in a lined tray
-Place in the freezer and […]

By |November 30th, 2012|Recipes| Comments

Roasted Pumpkin Soup

Serves 2

-4 cups pumpkin, cubed
-1 tbsp coconut oil
-2 leeks, sliced finely
-1 clove garlic, minced
-1 cup coconut cream
-1 tsp curry powder
-1 tbsp almond butter
-1 to 2 cups of water (depending on how thick you like your soup)
-1 cup broccoli florets

-Preheat oven to 200ºC and place pumpkin on a baking tray
-Roast for 30-45 minutes or until […]

By |November 23rd, 2012|Recipes| Comments

Chocolate Chia Power Balls

A fast protein filled snack, sure to energise you and curb your sweet tooth!

-1 cup hazelnuts
-1 cup almonds
-3 medjool dates, pitted
-1 tbsp raw cacao powder
-1 tbsp coconut oil, melted
-Chia seeds

-In a high powered food processor or blender, process nuts until they become a fine flour
-Add dates, cacao powder and coconut oil and blend until thoroughly […]

By |November 15th, 2012|Recipes| Comments

Moroccan Quinoa Pilaf

A super easy and delicious mid-week meal! Protein packed!

Serves 4

-1 tbsp coconut oil
-1 large red onion, diced finely
-3 cloves garlic
-2 tsp chermoula spice (or ground turmeric, cumin and chilli)
-2 zucchinis, diced
-1 cup diced eggplant
-3 large tomatoes, diced
-1 cup broccoli florets
-2 cups water
-1 cup quinoa
-1 can chickpeas, drained and rinsed (optional- but for extra protein this […]

By |November 8th, 2012|Recipes| Comments

Chocolate Almond Cookies

Super easy to make, vegan, gluten free and totally delicious! Makes approx 24 cookies

-2 cups almond meal
-1/4 cup coconut flour
-1/4 cup raw cacao powder
-1 scant tsp baking powder
-Pinch sea salt
-3/4 cup melted coconut oil
-1/2 cup coconut sugar

-Preheat oven to 180ºC
-In a mixing bowl, stir the almond meal, coconut flour, raw cacao powder, baking powder and […]

By |November 2nd, 2012|Recipes| Comments