Sunday 02 12 2012

Rest day! Our In House Competition is getting close don’t forget to register!

This is amazing! Really enjoy a good lift.

By |December 2nd, 2012|WOD| Comments

Saturday 01 12 2012

8am Weightlifting skills

Ringwood Weightlifting club Skills session for beginners to advanced.

9am Work out of the day

Conditioning:

Run

By |December 1st, 2012|WOD| Comments