Thursday 31 01 2013

Strength:
Power Clean 3 -3 -3

Conditioning:
“The Chief”

As many rounds as possible in 3 minutes of:

3 Power Clean @ 60Kg(40kg)
6 Pushups
9 Squats

Rest 1 minute.

Repeat for a total of 5 cycles

By |January 31st, 2013|WOD| Comments

Wednesday 30 01 2013

Weightlifting skills 6:30pm

Conditioning:

“Filthy Fifty”

For time:
50 Box jump @ 24″ (20″) box
50 Jumping pull-ups
50 Kettlebell swings @ 16 (12)kg
50 Walking Lunge
50 Knees to elbows
50 Push press @ 20 (15)kg Bar
50 Back extensions
50 Wall ball shots @ 20lb(14lb) ball
50 Burpees
50 Double unders

 

By |January 29th, 2013|WOD| Comments

Tuesday 29 01 2013

Please check current schedule and please don’t forget to sign into classes.

Strength:

Back Squat 3 -3 -3 -3 -3

Conditioning:

For a time:

21-18-15-12-9-6-3

Ground to Overhead with Plate

All the competitors! State of Origin CrossFit YouFit Classic Mildura.

By |January 28th, 2013|WOD| Comments

Monday 28 01 2013

Great effort from all the competitors from the State of Origin Competition in Mildura. Congratulations to the athletes who achieved their personal best,and Barry for achieving spirit of the competition. Over all a great weekend, and more to come. Will post results and pictures shortly. If you have any pictures from the event please email […]

By |January 28th, 2013|WOD| Comments

Sunday 27 01 2013

Rest Day!

Day 2 State of Origin CrossFit YouFit Classic Mildura.

Thank you to CrossFit Frankston for the highlights of day 1!

By |January 27th, 2013|WOD| Comments

Saturday 26 01 2013

Happy Australia day!
Day 1 State of Origin CrossFit YouFit Classic Mildura.
Good luck to all the competitors!

Travel Workout
For a time

20 Burpees
20 Situps
20 Squats
20 Mount claimers
Run 800 meters

By |January 26th, 2013|WOD| Comments

Friday 25 01 2013

CrossFit Ringwood is off to Mildura State of Origin Cross Fit You Fit Classic

Session Times today 6am & 7am

Back Squat
2 reps on the minute every min for ten minutes.

AMRAP 10 min
10 Wall Balls
10 Box jumps
10 Russian Twist

Travel Workout

3 Rounds
30 Walking lunges
30 Push ups
30 Squats

By |January 25th, 2013|WOD| Comments

Thursday 24 01 2013

Strength:
Overhead Press 5- 5- 5

Conditioning:
3 Rounds For a Time
200m Run
10 Renegade Rows
25 Squats
400m Run
10 Double Unders
25 Dead Lift

By |January 24th, 2013|WOD| Comments

Wednesday 23 01 2013

Weightlifting skills 6:30pm

Strength:
Bent Over Rows 5- 5- 5 -5

Conditioning:
AMRAP 10Min
10 Push Ups
15 Kettellbell swings
200M Run
1 Rope Climb

By |January 23rd, 2013|WOD| Comments

Tuesday 22 01 2013

Strength:

Deadlift 3- 3- 3 -3

Conditioning:

3 Rounds for a time:
10 Muscle ups
10 Thrusters
10 Burpees

By |January 22nd, 2013|WOD| Comments