Herbed Eggplant Chips

Light, crispy on the outside and juicy in the middle, these are going to be a regular on your menu.

Serves 2

Preparation Time: 5 minutes
Cooking Time: 25 minutes

1/2 cup pecans
1/4 tsp dried oregano
1/4 tsp dried basil
Pinch of sea salt
1/4 cup melted coconut oil
2 large eggplants, sliced into ‘chips’

Preheat oven to 200ºC. In your blender, process the […]

By |January 12th, 2013|Recipes| Comments

Friday 12 01 2013

Strength:
Overhead squat 5 -5 -5 -5 -5

Conditioning:
Mash up!
1 round = 20 sec, 10 sec rest
8 rounds of Lunges
8 rounds of push ups
8 rounds of Box Jumps
8 rounds of pull ups

Matt Getting the Muscle ups at Crossfit Ringwood in house gym comp

By |January 11th, 2013|WOD| Comments

Thursday 10 01 2013

Strength:
Press 5 -5 -5 -5

Conditioning:
AMRAP 15min
10 Wall Balls
10 Sumo Deadlift High Pull
10 Box Jump
10 Push Press
10 Pistols

Just Two More at In house comp Gym CrossFit Ringwood

By |January 10th, 2013|WOD| Comments

Wednesday 09 01 2013

Weightlifting skills 6:30pm

Front squat 3- 3- 3- 3 -3

“Annie”

50-40-30-20-10

Double Unders

Sit-ups

Everyone Listens to coach at Crossfit Ringwood Melbourne

By |January 9th, 2013|WOD| Comments

Tuesday 08 01 2013

Bench Press 5 -5 -5 -5

For Technique

40 Toes to Bar Chest to bar
60 Double Unders
32 Turkish Getups
10 Ring Push ups / Push ups
20 Renegade rows

CrossFit Community at Crossfit Ringwood Melbourne Victoria

By |January 8th, 2013|WOD| Comments

Monday 07 01 2013

Deadlift 5-5-5-5

4 rounds for time of:
Run 800m
15 Burpees
15 Wall Balls
1 Plate Push

Two Great Exercises To Improve Running Hip Mobility

Some More Common Misconceptions about Pose Running

 

By |January 7th, 2013|WOD| Comments

Sunday 06 01 2013

Rest Day!

We are a Crossfit gym in Ringwood, Melbourne, Australia

By |January 6th, 2013|WOD| Comments

Saturday 05 01 2013

8am Weightlifting skills

Ringwood Weightlifting club Skills session for beginners to advanced.

9am Work out of the day

Partner WOD
Alternating rounds between partners, as many rounds as possible in 20 minutes of:
10 Thrusters, 40kg/30kg
15 Push ups
Run 200m

Ringwood Gym Crossfit ringwood

By |January 5th, 2013|WOD| Comments

Friday 04 01 2013

The New Class Schedule,  sign up for sessions  Here!

Bent Over Rows 7-7-7-7-7

5 Rounds for Time

5 Hand stand push ups
10 Chest to bar pull ups
30 Air Squats

By |January 4th, 2013|WOD| Comments

Thursday 03 01 2013

The New Class Schedule,  sign up for sessions  Here!

Front Squat 5-5-5-5

AMRAP 15 mins
Run 100m
10 Kettelbell Swings 32/24kg
10 SDHP 45kg/35kg

Check Out the new Crossfit Ringwood Melbourne Victoria Class Schedule

By |January 2nd, 2013|WOD| Comments