Tuesday 02 04 2013

Conditioning:
“Heavy Fran”
15-12-9 reps for time of:
Thrusters 60kg(40kg)
Weighted Pull-ups 20kg (10kg)

By |April 2nd, 2013|WOD| Comments

Monday 01 04 2013

Conditioning:

AMRAP 10 min
10 Med ball cleans
10 sit-ups
10 push-ups

By |April 1st, 2013|WOD| Comments