Wednesday 31 07 2013

For time:
10 Squat Clean, 70kg(50kg)
31 Toes to bar
31 Box jump, 24″
10 Muscle ups
31 DB push press, 20kg(15kg)
31 Double unders
10 Thrusters, 60kg(40kg)
31 SDHP 40kg(30kg)
10 Pull Ups
31 Burpees
100m OH plate lunge, 20kg(15kg)

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By |July 31st, 2013|WOD| Comments

Tuesday 30 07 2013

For time:
30 Clean & Jerks

Choose a weight with an intended finish in 10 minutes.

Here is a great look at winter Warrior official photos come out soon Looking forward to the CrossFit Ringwood challenge & battlefield challenge more info Tomorrow.

We are still looking for girls / guys for a all Star team challenge.

By |July 30th, 2013|WOD| Comments

Monday 29 07 2013

The Allstar Affiliate Challenge is on 7th & 8th September. We will be entering team and need 3 girls and 3 guys for a team. Please let us know if your interested  by email before Friday.

Workout of the day

“Barbra”

5 rounds for time of:

20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Rest 3 mins

Today was the last day of […]

By |July 29th, 2013|WOD| Comments

Sunday 28 07 2013

Rest Day!
CrossFit Ringwood Warriors took on lake mountain in Australia’s only winter obstacle race on Saturday 27th July, Michelle G, Tony R & Tristan Nardella took on the demanding course winding its way through snow covered trails to the Summit of Lake Mountain, then traversing down in to the valley towards Marysville with challenging […]

By |July 28th, 2013|WOD| Comments

Saturday 27 07 2013

The Winter Warrior Challenge is on today at Lake Mountain with over 14Km of difficult terrain, under two or more feet of snow Michelle, Tony & Tristan taking on the challenge.

Todays workout is Partner Workout with a Twist

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CrossFit Games Prospective of the pool.

By |July 26th, 2013|WOD| Comments

Friday 26 07 2013

AMRAP 20 minutes:
1 Sled Push
2 Muscle-ups
4 Handstand Push-ups
8 Thrusters, 40/30 kg

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What a Great CrossFit Games, Some interesting new equipment going to be used in some of the workouts.
Personally I want one of ‘The Pigs’ to play with, the Worm Carry logs for team workouts look awesome.

By |July 26th, 2013|WOD| Comments

Thursday 25 07 2013

CrossFit Ringwood Challenge 24th & 25th August Stay tuned for more info!

“ADAMBROWN”
2 rounds for time of:
24 Deadlifts, 133/83 kg
24 Box Jumps, 24 in
24 Wall Balls, 20/14 lbs
24 Bench Press, 88/54 kg
24 Box Jumps, 24 in
24 Wall Balls, 20/14 lbs
24 Power Cleans, 61/45 kg

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By |July 24th, 2013|WOD| Comments

Wednesday 23 07 2013

We have received our pre registration code for the Allstar affiliate challenge, the is a teams event made up of a team on 3 males and 3 females… if you are interested in taking part in this let me know ASAP so that we can organise our teams and get registered.

This Weekend Winter Warrior Saturday […]

By |July 24th, 2013|WOD| Comments

Tuesday 23 07 2013

Tabata MashUp

Double Unders
Box Jump
Hand Release Push Ups
KB Swings

Tabata score is the lowest reps performed in any of the intervals.

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By |July 23rd, 2013|WOD| Comments

Monday 22 07 2013

AMRAP 12 mins of:
15 Power Clean & Jerks
15 Pull-ups
15 Toes-to-bars

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By |July 22nd, 2013|WOD| Comments