Wednesday 21 08 2013

Operation Blackhawk Battlefield Challenge is for everyone. It has been designed for every fitness level, from first time mud runner/obstacle racer couch potato, to seasoned weekend warrior!  There is also KiddyHawk – Obstacle Racing for kids!

Come join the CrossFit RIngwood Team August 24th 10:30am Click here for details!

Saturday August 24th we will be closed […]

By |August 21st, 2013|WOD| Comments

Tuesday 20 08 2013

Operation Blackhawk Battlefield Challenge is for you. It has been designed for every fitness level, from first time mud runner/obstacle racer couch potato, to seasoned weekend warrior!  There is also KiddyHawk – Obstacle Racing for kids!

Come join the Team  August 24th 10:30am Click here for details!

Saturday August 24th we will be closed as all […]

By |August 20th, 2013|WOD| Comments

Monday 20 08 2013

Operation Blackhawk Battlefield Challenge is for you. It has been designed for every fitness level, from first time mud runner/obstacle racer couch potato, to seasoned weekend warrior!  There is also KiddyHawk – Obstacle Racing for kids!

Come join the Team  August 24th 10:30am Click here for details!

Saturday August 24th we will be closed as all […]

By |August 19th, 2013|WOD| Comments

Sunday 19 08 2013

Rest Day!

By |August 19th, 2013|WOD| Comments

Saturday 17 08 2013

Open Gym 10am

Partner WOD – 20 min AMRAP

25 MB Sit Ups – toss over box
20 Burpees – partner holds plank
15 MB Squats – holding MB at front
200m Row

Post results to comments. Log results online (Beyond the Whiteboard)

Jeff Martone Turkish Get-up with a Woman in Melbourne

By |August 17th, 2013|WOD| Comments

Friday 16 08 2013

Please Note there will be no classes  9:30am today! Sessions are 6am, 7am, 12pm, 5:30pm

5 sets for max load, rest between each set
1 x Deadlift
3 x Hang clean Pulls
1 x Clean
2 x Jerks

Post results to comments.. Log results online (Beyond the Whiteboard)

By |August 16th, 2013|WOD| Comments

Thursday 15 08 2013

“Helen”
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 24/16 kg
12 Pull-ups

Post  Time to comments. Log results online (Beyond the Whiteboard)

By |August 15th, 2013|WOD| Comments

Wednesday 14 08 2013

5 rounds for time of:

3 Hang Power Snatches, 40/30 kg
10 V-ups
Run 200 m

Post load and Time to comments. Log results online (Beyond the Whiteboard)

By |August 14th, 2013|WOD| Comments

Tuesday 13 08 2013

The 2013 Schwartz’s Iron Edge Challenge dates have been announced to be held on 2nd and 3rd of November, More info to be announced soon.

Front Squat 3-3-3

AMRAP 12 Min
12 Wall Ball, 20/14 lbs
6 Handstand Push-ups
12 Over Head Bumper Plate Sit Ups 20/10kg

For time:
100 Double Unders

Post load, Rounds & Time to comments. Log results online (Beyond […]

By |August 12th, 2013|WOD| Comments

Monday 11 08 2013

Selling Out Fast! Come join CrossFit Ringwoodˊs team in the Spartan Race Super on Sunday 6th October, places are selling fast so ensure you donˊt miss out.  Click here for details!

Operation Blackhawk Battlefield Challenge is for you. It has been designed for every fitness level, from first time mud runner/obstacle racer couch potato, to seasoned […]

By |August 11th, 2013|WOD| Comments