Friday 02 08 2013

Front Squat 5-5-5
Deadlift 5-5-5

Post results to comments, Log results online (Beyond the Whiteboard)
Amazing first workout for an Olympic weightlifter normally would not do such a high rep scheme as isabel 30 snatches for a time.

By |August 2nd, 2013|WOD| Comments

Thursday 01 08 2013

AMRAP 5Min
10 Wall Balls 20lb/14lb
5 Burpees

Post results to comments, Log results online (Beyond the Whiteboard)

By |August 1st, 2013|WOD| Comments