Friday 11 10 2013

Mark 30th November in your calendar Crossfit ringwood Comp & Xmass Party

Deadlift

Power Snatch

Over Head Squat

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By |October 11th, 2013|WOD| Comments

Thursday 10 09 2013

Mark 30th November in your calendar Crossfit ringwood Comp & Xmass Party

AMRAP 12 mins of:
21 Sumo Deadlift High-pulls, 40/30 kg
21 Ring Dips

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By |October 9th, 2013|WOD| Comments

Wednesday 09 10 2013

Mark 30th November in your calendar Crossfit ringwood Comp & Xmass Party

3 rounds for time of:
Run, 800 m
21 Wall Balls
15 Shoulder-to-Overheads
9 Burpees

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By |October 9th, 2013|WOD| Comments

Tuesday 08 10 2013

“Angie”
For time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

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By |October 7th, 2013|WOD| Comments

Monday 07 10 2013

“Wittman”
7 rounds for time:
15 Kettlebell Swings, 24kg (16kg)
15 Power Cleans, 42.5kg (30kg)
15 Box Jumps 24/20″

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Adam Shoulder to overhead at the open

By |October 6th, 2013|WOD| Comments

Sunday 06 10 2013

Rest Day!

Thank you Soul Rebel the competition was well run & lots of fun, Grant F & Adam R  enjoyed all the challenges that they had to conquer, we are all looking forward to the next competition.

The Spartan Race Super is 14kms of challenges that will test your strength, endurance, grit and determination. Expect over 20 obstacles […]

By |October 5th, 2013|WOD| Comments

Saturday 05 10 2013

Adam R & Grant F will be representing Crossfit Ringwood at Soul Rebel Competition if you’re interested in coming to support CrossFit Ringwood crew, the competition is being held at 7am till 5pm at 3/8 Theobald Street, Thornbury. Check our twitter, Facebook instagram for updates

9am Workout of the day

Partner for a time:

10 – […]

By |October 4th, 2013|WOD| Comments

Friday 04 10 2013

Go / No Go or Pass / Fail (Record reps completed):
5 Front Squats 70/45 kg
5 Overhead Squats 45/30 kg
5 Deadlifts 102/70 kg
5 Kettlebell Swings 32/24 kg
3 Thrusters 61/43 kg
15 10ft Wall Balls 20/14 lb
5 Squat Cleans 61/43 kg
5 Push Jerks 61/43 kg
3 Squat Snatches 61/43 kg
5 Presses 43/30 kg
5 Push Presses 61/43 kg
5 Sumo Deadlift […]

By |October 4th, 2013|WOD| Comments

Thursday 03 10 2013

Come join the CrossFit Ringwood Team this Sunday at the Spartan Race Click here for details!

AMRAP 15 mins of:
21 Kettlebell Swings
1 Rope Climb
7 Ring Dips
10 Thrusters, 40/30 kg

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By |October 3rd, 2013|WOD| Comments

Wednesday 02 10 2013

5km Run For a Time:

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By |October 2nd, 2013|WOD| Comments