Friday 01 11 2013

First of Movember CrossFit Ringwood have a team.

CUP WEEKEND TIMETABLE

SAT – (8AM Open Gym/ Weightlifting), 9.00AM Work out of the day
SUNDAY – CLOSED
MONDAY – 6AM (9:30am open gym) 6.30pPM
TUESDAY(CUP DAY) – 6.30PM

The Australian Hero WOD Games run between the 2-9 November 2013. Crossfit Ringwood is a host, along with other boxes & gyms around the […]

By |November 1st, 2013|WOD| Comments