Thursday 26 12 2013

Boxing Day! We are Closed Today!

Travel Workout
AMRAP 12min
50metre shuttle run (10x5m lengths)
10 Burpees
15 squats

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By |December 26th, 2013|WOD| Comments

Wednesday 25 12 2013

Merry Christmas!

By |December 25th, 2013|WOD| Comments

Tuesday 24 12 2013

Sessions today are 7AM and 12PM

50-40-30-20-10
Hand Release Push Ups
Jumping Pull Ups
Box Jump
100 Double Unders to finish

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By |December 23rd, 2013|WOD| Comments

Monday 23 12 2013

Sessions today are 6.30AM and 6PM  only

21-15-9 reps for time of:
Wall Ball 20/14 lbs
Push Press 40/25 kg
Deadlift 80/50 kg
Run 400 m

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By |December 23rd, 2013|WOD| Comments

Sunday 22 12 2013

Rest Day!

Our Office/Administration will close From Friday 20th December 2013 until Monday 6th January 2014

Holiday times are as follows:

Please make sure you book into these session

DECEMBER 2013
JANUARY 2013

Monday 23rd
Tuesday 24th
Wednesday 25th
Thursday 26th
Friday 27th
Saturday 28th
Sunday 29th
6.30am and 6pm
7am  and 12pm
CLOSED
CLOSED
12pm and 6pm
9.00am
CLOSED
Monday 30th
Tuesday 31st
Wednesday 1st
Thursday 2nd
Friday 3rd
Saturday 4th
Sunday 5th
9.30am and 6pm
7am
CLOSED
9.30am and 6pm
9.30am and 6pm
9.00am
CLOSED

 

I would […]

By |December 22nd, 2013|WOD| Comments

Saturday 21 12 2013

Partner WOD
4 Rounds
500M Run (Partner A)
while Partner B does AMRAP
5 Pull ups
10 Kettlebell Swings
5 AbMat Sit-ups
20 Double Unders

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By |December 21st, 2013|WOD| Comments

Friday 20 12 2013

Thruster
Bench Press
Overhead Squat

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By |December 19th, 2013|WOD| Comments

Thursday 19 12 2013

For time:
Run, 800m
50 Double Unders
20 Chest-to-bar Pull-ups

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By |December 18th, 2013|WOD| Comments

Wednesday 18 12 2013

Deadlift 3- 3- 3- 3

Complete as many rounds as possible in 14 mins of:
10 Deadlifts
10 Box Jumps, 24/20 in
10 Kettlebell Swings, 24/16 kg
10 Toes-to-bars

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By |December 17th, 2013|WOD| Comments

Tuesday 17 12 2013

Test Snatch
Test Clean & Jerk

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By |December 16th, 2013|WOD| Comments