Friday 06 12 2013

5 rounds for time of:
10 Power Snatch, 50/35 kg
10 Toes-to-bars
20 Box Jumps, 24/20 in

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By |December 5th, 2013|WOD| Comments

Thursday 05 12 2013

“Tabata This”
Pullups
Rest 1 minute
Pushups
Rest 1 minute
Situps
Rest 1 minute
Squats
Rest 1 minute
Row (calories)

Score equals lowest number of reps achieved in 8 intervals of 20 seconds of work, 10 seconds of rest of each station.

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By |December 5th, 2013|WOD| Comments

Wednesday 04 12 2013

Back Squat 5-5-5

AMRAP 14 mins of:

5 Sumo Deadlifts, 60/40 kg
5 Thrusters, 60/40 kg

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By |December 4th, 2013|WOD| Comments

Tuesday 03 12 2013

Shoulder Press 3-3-3-3

50-40-30-20-10 reps, for time of:

Kettlebell Swing, 24/16 kg
Double Under
Burpee

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By |December 2nd, 2013|WOD| Comments

Monday 02 12 2013

“Badger”
3 rounds for time:
30 Squat Cleans, 40kg(30kg)
30 Pullups
800m Run

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By |December 1st, 2013|WOD| Comments