Friday 10 01 2014

Snatch technique

90sec to Clean & Jerk 3 reps,
Rest 90sec
90sec to Clean & Jerk 3 reps,
Rest 90sec
90sec to Clean & Jerk 3 reps,
Rest 90sec
90sec to Clean & Jerk 3 reps,

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By |January 10th, 2014|WOD| Comments

Thursday 09 01 2014

Weighted Pull ups 3 – 3 -3

“Tabata”
Wall Ball, 20/14 lbs
V-ups
Double Under
Push-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.

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By |January 9th, 2014|WOD| Comments

Wednesday 08 01 2014

Sumo Deadlift High-pull 2 -2 -2

3 rounds for time of:
15 Chest-to-bar Pull-ups
20 Burpees
15 Sumo Deadlift High-pulls, 40/30 kg

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By |January 8th, 2014|WOD| Comments

Tuesday 07 01 2014

3 round for time

20 Ring dips
10 DB Man Makers
30 Double Unders
Run 400

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By |January 7th, 2014|WOD| Comments

Monday 06 01 2014

Games Workout 13.2

AMRAP 10 minutes:
5 Chest to overhead, 52kg(35kg)
10 Deadlifts, 52kg(35kg)
15 Box Jumps, 24″(20″)

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By |January 5th, 2014|WOD| Comments