Tuesday 11 03 2014

Reminder for everyone that completed 14.2 yesterday that you must submit your scores via the games site before 11am today.

Back Squat 3 -3 -3 -3 -3

AMRAP in 10 mins of:

50 Double Unders
30 Wall Balls, 20/14 lbs

Post results to comments, Log results online (Beyond the Whiteboard)

By |March 10th, 2014|WOD| Comments

Monday 10 03 2014

Rest day!
Enjoy the rest labour day!

 

By |March 8th, 2014|WOD| Comments

Sunday 09 03 2014

Rest day!  Remember we are closed Monday Labour day holiday!

What an awesome Friday night with everyone attempting CrossFit Games Open 14.2  some awesome results! Make sure you log your results to the games website Games.crossfit.com before 9am Tuesday.

 

By |March 8th, 2014|WOD| Comments

Saturday 08 03 2014

Complete as many rounds as possible in 15 mins of:
1 Rope Climb
3 Kettlebell Sumo Deadlift High-pulls, 24/16 kg
5 Knees To Elbows
7 Kettlebell Swings, 24/16 kg

Post results to comments, Log results online (Beyond the Whiteboard)

By |March 7th, 2014|WOD| Comments

Friday 07 03 2014

CrossFit Games Open 14.2 Announced at 12pm We will start judging after the announcement! 6pm session will be 14.2 judging with a social BBQ all welcome Please let us know if your planing to attend the BBQ before 12pm via email or phone.

3 rounds for time of:
Run, 800 m
20 Push-ups
40 AbMat Sit-ups
80 Air Squats

CrossFit Games […]

By |March 6th, 2014|WOD| Comments

Thursday 06 03 2014

Work to 1 heavy round of:
9 Deadlifts,
6 Hang Power Cleans,
3 Push Jerks
-The round must be completed unbroken.

“DT”

5 Rounds for time of:

12 Deadlifts, 70kg (50kg)
9 Hang Power Cleans, 70kg (50kg)
6 Push Jerks, 70kg (50kg)

Post results to comments, Log results online (Beyond the Whiteboard)

By |March 5th, 2014|WOD| Comments

Wednesday 05 03 2014

Deadlift 3 -3 -3 -3

For time: (17 min cap)
40 Lateral Burpees over the bar
21 Thrusters, 45kg (30kg)
30 Lateral Burpees over the bar
15 Thrusters, 45kg (30kg)
20 Lateral Burpees over the bar
9 Thrusters, 45kg (30kg)

Post results to comments, Log results online (Beyond the Whiteboard)

By |March 5th, 2014|WOD| Comments

Tuesday 04 03 2014

Awesome Results today just a Reminder that if you have not submitted your score through the games site www.games.crossfit.com for 14.1 yet you need to do it before 9am Today.

Complete as many rounds as possible in 20 mins of:

5 Chest-to-bar Pull-ups
15 Push Press, 50/40 kg
20 Box Jumps, 24/20 in
Rest 30 secs

Post results to comments, […]

By |March 3rd, 2014|WOD| Comments