Thursday 08 05 2014

Push Press 5-5-5

“Tabata”
Tabata Row (calories)
Tabata Burpee
Tabata Push-up
Tabata Kettlebell Swing

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By |May 8th, 2014|WOD| Comments

Wednesday 07 05 2014

Thompson
10 rounds for time of:
1 Rope Climb, 15 ft
29 Back Squats, 43kg
Farmers Carry, 61kg barbells, 10 m
Begin the rope climbs seated on the floor.

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By |May 7th, 2014|WOD| Comments

Tuesday 06 05 2014

5 rounds for time of:
5 Cleans, 70/35 kg
15 Wall Balls, 20/14 lbs
20 Push-ups

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By |May 6th, 2014|WOD| Comments

Monday 05 05 2014

Front Squat 3- 3- 3

4 rounds for a time:
12 OHS 30/20kg
12 Burpees over the bar
12 Box jumps 24/20″
Run 200m

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By |May 5th, 2014|WOD| Comments

Saturday 03 05 2013

Skills & Mobility

12 min AMRAP of:
3 power clean 60/30kg
3 box jumps 24/20″
6 power cleans 60/30kg
6 box jumps 24/20″

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By |May 2nd, 2014|WOD| Comments

Friday 02 05 2014

Barbell row 8- 8- 8- 8

21 15 9 rep of:
Handstand Push Ups
Ab Matt Setups
Pull ups

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By |May 2nd, 2014|WOD| Comments