Monday 07 07 2014

AMRAP 10Min of:
7 Push ups
7 Burpees
7 Kettlebell swings 24/16kg

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By |July 7th, 2014|WOD| Comments

Saturday 05 07 2014

“Filthy Fifty”
For time:
50 Box jump 24/20″ box
50 Jumping pull-ups
50 Kettlebell swings 16/12kg
50 Walking Lunge
50 Knees to elbows
50 Push press 20/15kg Bar
50 Back extensions
50 Wall ball shots 20/14lb ball
50 Burpees
50 Double unders

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By |July 5th, 2014|WOD| Comments

Friday 04 07 2014

Fore!
AMRAP 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees

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By |July 4th, 2014|WOD| Comments

Thursday 03 07 2014

Snatch 2-2-2-2

AMRAP 12Min
12 Pistols
2 Muscle ups or 3 CTB Pullups + 3 Ring Dips
6 Box Jumps 24/20″

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By |July 3rd, 2014|WOD| Comments

Wednesday 02 07 2014

For a time:
200m Run
10 Handstand Pushups
20 Pullups
20 Kettlebell swings 24/16
200m Run
10 Handstand Pushups
20 Pullups
20 Kettlebell swings 24/16
200m Run
10 Handstand Pushups
20 Pullups
20 Kettlebell swings 24/16

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By |July 2nd, 2014|WOD| Comments

Tuesday 01 07 2014

Back Squat 5-5-5-5

CrossFit Games Open 11.5
20-Minute AMRAP of:
5 Power Cleans 65/45kg
10 Toes-To-Bar
15 Wall-Ball Shots 20/14lb

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By |July 1st, 2014|WOD| Comments