Tuesday 05 08 2014

Snatch 3-3- 3 x 3
Clean 2-2 3 x 2
Barbell Walking Lunge 5 x 5

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By |August 5th, 2014|WOD| Comments

Monday 04 08 2014

Bench Press 5-5-5

“Ghost”

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

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By |August 4th, 2014|WOD| Comments

Saturday 02 08 2014

Max Weight Sled Push

AMRAP 20 min of:
8 Dumbell Man makers 20/12kg
8 Knees to elbows
8 Ring Dips
Rest 30 Sec

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By |August 2nd, 2014|WOD| Comments

Friday 01 08 2014

5 Rounds for time:
Row 200m
40 Double unders
20 Squats
Run 400m

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By |August 1st, 2014|WOD| Comments