Wednesday 31 12 2014

New years Eve

AMRAP 14 min of:
8 Sumo Deadlift High Pull 50/40kg
6 DB snatch 20/15kg 3 per arm alt
3 Burpees

By |December 31st, 2014|WOD| Comments

Monday 29 12 2014

6 Round for a time:
10 Front Rack step ups 40/25kg 20″ Alt Leg
6 Ring dips
30 Double unders

By |December 29th, 2014|WOD| Comments

Saturday 27 12 2014

“Arnie”
For Time:
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

By |December 27th, 2014|WOD| Comments

Friday 26 12 2014

20 min AMRAP of :
400m Sandbag carry
20 Med ball cleans 20/14lb
4 HSPU
2 Rope climb
1 Sled push

By |December 26th, 2014|WOD| Comments

Thursday 25 12 2014

On behalf of the CrossFit Ringwood Team we would like to thanks everyone for their support during 2014. We would also like wish everyone a safe and Merry Christmas.

By |December 25th, 2014|WOD| Comments