Monday 05 01 2015

We hope you had a great break, We are  open as per normal today for all sessions.

Its a new year its a new phase of programing get in and get Fitter faster stronger.

Baseline Plus

Power Clean

Glute Bridge

GHR

 

By |January 5th, 2015|WOD| Comments

Saturday 03 01 2015

3 Rounds of: FGB Style
Power snatch 35/25kg
Burpees
Box jump, 24-inch box
Thrusters 35/25kg
Double unders

By |January 3rd, 2015|WOD| Comments

Friday 02 01 2014

Death By Wall Balls

Then

3 Round for a time:
25 Sit ups
25 Pull ups
25 Push ups

By |January 2nd, 2015|WOD| Comments

Thursday 01 01 2015

New year. New goals. New you. what are you’re striving to accomplish in 2015! We’re here to support you.

By |January 1st, 2015|WOD| Comments