Tuesday 03 02 2015

As many reps as possible in 3 minutes:
5 Handstand Push ups
10 Chest to Bar Pull ups
20 Jumping Lunges
30 Kettlebell Swings 24/16kg
40 Wall Ball 20/14lb
50 Double unders

Rest 3 minutes

As many reps as possible in 6 minutes:
5 Handstand Push ups
10 Chest to Bar Pull ups
20 Jumping Lunges
30 Kettlebell Swings 24/16kg
40 Wall Ball 20/14lb
50 Double unders

Rest 3 minutes

For […]

By |February 3rd, 2015|WOD| Comments

Monday 02 02 2015

Floor Press 5×5

AMRAP

With a 5 minute clock
Buy in Run 400m
Then perform as many rounds as possible of:
20 Push-ups
2 Rope ClimbsRest 2 min Repeat 2 more times

By |February 2nd, 2015|WOD| Comments