Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
4 Squat cleans 102kg / 61kg
100 foot Sprint
Post results to comments, Log results online (Beyond the Whiteboard)
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21-15-9 reps for time of:
Deadlift 142 / 92kg
Box jump 30″ / 24″
Post results to comments, Log results online (Beyond the Whiteboard)
Rest day!
Seven rounds of:
3 Rope climb
10 Wallball shots 20 pound ball
15 Kettlebell swings 24kg/16kg
20 Double-unders
“Jackie”
1000 meter row
50 Thrusters 20kg
30 pull-ups
4 rounds for time:
15 Lunges with bar in front rack 40kg(30kg)
10 Push ups
Weight Lifting Skills 630pm
Back Squat 5-5-5-5
Push Press 5-5-5-5
Push Jerk 5-5-5-5
For time:
100 Wall Balls, 20lbs (14lbs)
100 Chest-to-bar Pull-ups
100 Pistols (Alternating Legs)
100 One Arm Dumbbell Snatch (Alternating), 20kg (15kg)
25 min time cap
Deadlift 5-5-5
21-15-9 reps for time:
Box Jump 24″/ 20″
Burpees
Squat Clean & jerk 42kg(30kg)
Rest day!
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