Rustic Banana and Cinnamon Hot-Cakes

A delicious, easy breakfast, vegan, gluten and refined sugar free!
Stack them high and watch them fly!

Rustic Banana and Cinnamon Hot-Cakes

serves 2

-1 tbsp coconut oil
-2 bananas, sliced
-1 tsp cinnamon
-2 tbsp coconut flour
-2 tbsp coconut milk
-1 tbsp chia seeds soaked in 2 tbsp water
-2 tsp cinnamon
-1 tsp baking powder
-1 tbsp raw almond butter

Serve with

-Fresh passionfruit
-Fresh blueberries
-Pecan nuts

-Heat […]

By |October 10th, 2012|Recipes| Comments

Sessions are Starting…

February 6Th CrossFit sessions are starting. Session time’s will be announced soon.
We require everyone who is coming to book in for the sessions as we are capping the class size to make the most of the space.

Register your interest in foundation memberships.
Email: Info@CrossFitRingwood.com Or Call .

Video Courtesy of CrossFit Inc and Reebook.

By |January 31st, 2012|WOD| Comments

The First CrossFit In Melbourne’s Eastern suburbs CrossFit Ringwood

CrossFit Ringwood is a well established CrossFit Gym since 15 December 2011 in the Eastern Suburb of Melbourne, close to the major shopping centre Eastland, Ringwood Square, Costco’s, Genesis and just a 5 minute walk from Ringwood Railway Station. Short drive on Maroondah Highway or Eastlink

Are you looking to start CrossFit or tired of the […]

By |January 5th, 2012|WOD| Comments