Wednesday 07 01 2015
Power Snatch
Good Mornings
10 Rounds for a time of:
HSPU
Dumbbell Thrusters (weight for unbroken)
Kettlebell Swings
Monday 05 01 2015
We hope you had a great break, We are open as per normal today for all sessions.
Its a new year its a new phase of programing get in and get Fitter faster stronger.
Baseline Plus
Power Clean
Glute Bridge
GHR
Saturday 03 01 2015
3 Rounds of: FGB Style
Power snatch 35/25kg
Burpees
Box jump, 24-inch box
Thrusters 35/25kg
Double unders
Friday 02 01 2014
Death By Wall Balls
Then
3 Round for a time:
25 Sit ups
25 Pull ups
25 Push ups
Thursday 01 01 2015
New year. New goals. New you. what are you’re striving to accomplish in 2015! We’re here to support you.
Wednesday 31 12 2014
New years Eve
AMRAP 14 min of:
8 Sumo Deadlift High Pull 50/40kg
6 DB snatch 20/15kg 3 per arm alt
3 Burpees
Monday 29 12 2014
6 Round for a time:
10 Front Rack step ups 40/25kg 20″ Alt Leg
6 Ring dips
30 Double unders
Saturday 27 12 2014
“Arnie”
For Time:
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Friday 26 12 2014
20 min AMRAP of :
400m Sandbag carry
20 Med ball cleans 20/14lb
4 HSPU
2 Rope climb
1 Sled push