A delicious, easy breakfast, vegan, gluten and refined sugar free!
Stack them high and watch them fly!
Rustic Banana and Cinnamon Hot-Cakes
serves 2
-1 tbsp coconut oil
-2 bananas, sliced
-1 tsp cinnamon
-2 tbsp coconut flour
-2 tbsp coconut milk
-1 tbsp chia seeds soaked in 2 tbsp water
-2 tsp cinnamon
-1 tsp baking powder
-1 tbsp raw almond butter
Serve with
-Fresh passionfruit
-Fresh blueberries
-Pecan nuts
-Heat […]
February 6Th CrossFit sessions are starting. Session time’s will be announced soon.
We require everyone who is coming to book in for the sessions as we are capping the class size to make the most of the space.
Register your interest in foundation memberships.
Email: Info@CrossFitRingwood.com Or Call .
Video Courtesy of CrossFit Inc and Reebook.
CrossFit Ringwood is a well established CrossFit Gym since 15 December 2011 in the Eastern Suburb of Melbourne, close to the major shopping centre Eastland, Ringwood Square, Costco’s, Genesis and just a 5 minute walk from Ringwood Railway Station. Short drive on Maroondah Highway or Eastlink
Are you looking to start CrossFit or tired of the […]
