Mon Tue Wed Thu Fri Sat
6.00am CrossFit CrossFit CrossFit CrossFit CrossFit
7.00am Express  Express Express Express Express
7.00am CrossFit
9.30am CrossFit CrossFit CrossFit CrossFit CrossFit
12.00pm Express Express Express Express Express
12.30pm Express Express Express Express Express
5.30pm CrossFit CrossFit CrossFit CrossFit CrossFit
6.30pm CrossFit CrossFit CrossFit CrossFit
6.30pm Beginners Beginners Beginners
7.30pm Express Express Express

CrossFit training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.

Express Cardio CrossFit  30min CrossFit High intensity get the heartrate up when you’re short of time.
Express Strength 30min is  Squat, Press, Snatch, Clean, Deadlift & all strength based movements for when you short of time.

Beginners teaches you the fundamental  movements of CrossFit Squats, Presses, Lifts and also includes a small workout.

Schedule subject to change please check Wodify.