CrossFit Kids

First CrossFit In Melbourne Eastern Suburbs|

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  - 6 Mobility exercises for maximum mobility
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Home
About
Blog
- Mobility
  - 6 Mobility exercises for maximum mobility
Nutrition
Personal Training
Contact Us

CrossFit KidsCoach2013-02-22T19:47:34+11:00

CrossFit Kids Coming soon Register your interest.

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The Crossfit Performance-Based Lifestyle Resource

World Class Fitness in 100 words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
("courtesy of CrossFit Inc.").

CrossFit Ringwood Servicing Melbourne Eastern Suburbs including Mitcham, Heathmont, Kilsyth, Bayswater, Croydon, Mooroolbark, Mt Evelyn, Montrose, Knox, Wantirna, Vermont, Heathmont, Blackburn, Chirnside Park, Lilydale, Ferntree Gully, Bayswater North.