First of Movember CrossFit Ringwood have a team.

CUP WEEKEND TIMETABLE

SAT – (8AM Open Gym/ Weightlifting), 9.00AM Work out of the day
SUNDAY – CLOSED
MONDAY – 6AM (9:30am open gym) 6.30pPM
TUESDAY(CUP DAY) – 6.30PM

The Australian Hero WOD Games run between the 2-9 November 2013. Crossfit Ringwood is a host, along with other boxes & gyms around the country. Competitors are urged to register. You will be doing the WODS as part of next weeks programing and you can compete in three Hero WODs. Team categories are available. Registration @ http://australianherogames.com/ The WOD will be up on the whiteboard starting tomorrow with all scaling options.  Just in case you miss the planned session  you can complete throughout the week in open gym time.

Tomorrow is Schwartz Iron Edge  Challenge two day event at the Westgate sports center.  This event is also streamed live to the internet  More information here!

Workout 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
RX:
40x Burpees
30x Snatch (35/20)
30x Burpees
30x Snatch (61/34)
20 Burpees
30x Snatch (74/45)
10 burpees
AMRAP (as many reps as possible) Snatch (95/54)

Scaled:
40x Burpees
30x Snatch (20/15)
30x Burpees
30x Snatch (35/20)
20 Burpees
30x Snatch (45/30)
10 burpees
AMRAP (as many reps as possible) Snatch (54/43)

Novice:
40x Burpees
30x Snatch (20/15)
30x Burpees
30x Snatch (25/20)
20 Burpees
30x Snatch (30/25)
10 burpees
AMRAP (as many reps as possible) Snatch (45/35)

Post results to comments. Log results online (Beyond the Whiteboard)

Barry-Snatch