Long Weekend Hours

Saturday 3rd – 9am (No 8am Weightlifting)
Monday 5th – 6am , 5.30pm , 6.30pm
Tuesday 6th – Closed

Strength:
Back Squat 5-5-3-3-1-1-1

Conditioning:
30 Bench Press at 3/4 Body Weight
Run 800m
50 Pull Ups
Run 800m
30 Bench Press at 3/4 Body Weight

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