Starting Monday 8th October 2012 as a trial there will be some changes to the classes Timetable starting as of next week.
Please let us know your feedback. More sessions to be added in coming weeks.
Sessions: Monday to Friday 5:30Pm & 6:30Pm
More Sessions to be added today!

Pilates mat classes Saturdays @ 11:30am  Click Here! to register Non-members welcome.  Booking essential.

Strength:

“The Other Total”

Clean 1-1-1
Bench Press 1-1-1
Overhead Squat 1-1-1

Hey Crossfiters ,
Interested in competing in this great weekend, You can compete as an individual or if you’re interested in being part of a team don’t wait too long to contact Tristan as Places will go fast. We already have 15 People involved

THROWDOWN 4