The Allstar Affiliate Series will be held at the ‘Expo Hall’ situated at the Melbourne Showgrounds, Epsom Road, Ascot Vale This Saturday & Sunday, spectator entry cost of $5. We have a team competing, why not come along and support us!:

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and work through for technique.

Post results to comments. Log results online (Beyond the Whiteboard)

Girls-Row