Today’s Session times 6am, 7am, 12pm, 5:30pm and 6:30pm

Conditioning:

“Helen”

3 Rounds
Run 400m
21 Kettlebell Swings 24/16kg
12 Pull Ups

Extra’s:

3 x 15 Sotts Press 20kg
OR
3 x 15 Sotts Press (with heels jacked up)
OR
3 x 15 Behind the Neck Press

A super easy and delicious mid-week meal! Protein packed!