Strength:
Front Squat 3-3-3-3-3-3-3

Conditioning:
AMRAP in 12 minutes
Run 400m
15 Kettlebell Swings 20kg
8 Unbroken Pull Ups

Finisher:
Every minute on the minute for 8 minutes
1 – 4 Skin the Cats

CrossFit Ringwood is offering Pilates mat classes Starting Saturday August 25th @ 11:30am  Click Here! to register Non-members welcome.  Booking essential.

People, We’ve Got to Stop Icing. We Were Wrong, Sooo Wrong.