For time
13 Front Squat 70/40 kg
13 Chest to Bar Pull Ups
13 Burpees
13 Deadlift 100/70 kg
13 Sumo Deadlift High Pull 40/25 kg
13 Squat Clean 60/40 kg
13 Double Unders
13 Ring Dips
13 Push Press 20/20 kg
13 Muscle Up
13 Hand Stand Push Ups
13 Knee 2 Elbows
13 Box Jump (24″/20″)
13 Wall Ball 20lb/16lb

Post results to comments, Log results online (Beyond the Whiteboard)

Adam, Michelle & Tristan are off to CrossFit Hamilton Throwdown #1 to compete update Via Website and Facebook.

Will-Push-ups