AMRAP 10 mins of:
30 Double Unders
15 Power Snatches, 40/30 kg
Then,

Shoulder Press 3-3-3
Deadlift 3-3-3
Back Squat 3-3-3

Post results to comments. Log results online (Beyond the Whiteboard)

Coach Tristan Nardella Dead ball over bar All Star Comp

Coach Tristan Nardella Wall Ball