For time:
30 Ring Dips
20 Handstand Push-ups
20 Knees To Elbows
30 Overhead Lunges, 20/15 kg
50 Wall Balls, 20/14 lbs
20 Knees To Elbows
30 Overhead Lunges, 20/15 kg
20 Handstand Push-ups
20 Knees To Elbows
30 Ring Dips

Post results to comments, Log results online (Beyond the Whiteboard)

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