Pilates mat classes Saturdays @ 11:30am  Click Here! to register Non-members welcome.  Booking essential.

Olympic Lifting:

Snatch 1-1-1-1-1-1-1

Strength:
Goblet Squat 6-6-6

Conditioning:

3 Rounds
10, 20, 30m Shuttle Sprint
Max Effort Strict Ring Pull Ups