This Saturday 15th December, CrossFit Ringwood is hosting their very first in-house competition between 9am and 3pm. Come on down to see what we have to offer and help support our Athletes. We have some great prizes from our supporters ; Embrace Sports Medicine, Foot Pro, Iron Edge, Lululemon + more to come!

The 6.30pm session tonight has been cancelled due to most members competing in our in-house competition. I don’t want to see any of the Athletes who are competing on saturday doing workouts other than mobility.

Strength:
Push Jerk 3-3-3-3-3

Conditioning:
10 rounds for time:
5 Ring Dips
7 Ring Rows
9 Candlesticks

Play more!