Everyone who’s doing the WOD tomorrow make sure you get to the gym 15min prior to your scheduled session time ie. 5.45am for a 6am session. As we will be starting the first heat at our normal session times and you will want to warm up beforehand & We will also go over the standards. Thank you Coach

Movement prep and efficiency tips for 13.2! Great Warm up Tips

Workout 13.2

AMRAP 10 minutes:
5 Chest to overhead, 52kg(35kg)
10 Deadlifts, 52kg(35kg)
15 Box Jumps, 24″(20″)