“Beast 12″

For Time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps 20”
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings 32kg
30 Sit-ups
20 DB Hang squat cleans 15kg
25 Back extensions
30 Wall ball shots 20lbs
3 Rope climb ascents

Post results to comments,Log results online.
Dee-Rope-Climb