Conditioning:
Part A:

400m Time Trial

Part B:
4 Rounds
3 Rope Climbs 15 Foot
30 Push Ups
30 Sit Ups

Extra’s:

Snatch 1-1-1-1-1 (At 50% of 1RM Back Squat)
If you have already successfully Completed this
Back Squat 3-3-3

Chocolate Chia Power Balls