Strength:
Overhead Squat 3-3-3-3-3-3-3

Conditioning:
7 Double Russian Swings
Run 200m with a single Kettlebell
14 Sit Ups

Finisher:
3 Sets max effort T’s from the YTWL complex

CrossFit Ringwood is offering Pilates mat classes Starting Saturday August 25th @ 11:30am  Click Here! to register Non-members welcome.  Booking essential.