Due to CrossFit Melbourne Challenge this Saturday and Sunday we will be closed Saturday 20/10/2012
More Information to come Via Facebook and our Website we hope you all can make it to support our athletes.

Strength:

Back Squat 5-5-5-5-5
Add 2.5kg from last time
Handstand Push Up 5-5-5-5-5
Super set with the back squats

Endurance/Conditioning:

Strict Pull Up Ladder 3-6-9
For 4 cycles

Extra’s:
Split Jerk Balance 4-4-4