Sessions 7am, 8am, 12pm, 5pm and 6pm
Weightlifting sessions 8AM Saturdays Nate Complete as many rounds in twenty minutes as you can of:2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 32kg (24kg)
Post Rounds to comments.
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 32kg (24kg)
Craig 12 blue
James 13 24kg KB red
Joe 12 blue
Kim 13 blue 24kg KB
Guy 10 red 32 KB
Eric 11 24kg KB 1 ab mat
Marianne 17 red dip 16kg KB
Matt 11
Michelle 10
Duncan 11.6 orange
Brad 12 blue
Adam 6 blue 4 box 2ab 12kg KB