Everyone who’s doing the WOD today make sure you get to the gym 15min prior to your scheduled session time ie. 5.45am for a 6am session. As we will be starting the first heat at our normal session times and you will want to warm up beforehand.

CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall ball shots (20/14 lbs)
90 Double-unders
30 Muscle-ups