Turkish get-ups 5- 5- 5

For a time:
Run 400m or Row
25 Sumo High Pull Dead lift 50kg (35kg)
25 Box Jumps 24″ (20″)
Run 800m or Row
25 Sumo High Pull Dead lift 50kg (35kg)
25 Box Jumps 24″ (20″)
Run 400m or Row