This Saturday weightlifting skills.

Next Saturday 8am your all invited to come take part, no matter what your skill level in the CrossFit Ringwood Fitter Faster Stronger In House Competition and Xmas party. There will be a Lunch BBQ on the day. Remember to register before the 25th November, family and friends are welcome to come down and watch the event. After party Drinks at the Coach & Horses from 6pm

Floor Press 5-5-5
Deadlift 5-5-5
Good Morning 5-5-5
Body Rows for max reps

The in house Comp Entry form Here! Suitable for everyone of all abilities.

Post results to comments. Log results online (Beyond the Whiteboard)

WIll-HSPU