Blackhawk Battlefield Challenge is for everyone. It has been designed for every fitness level, from first time mud runner/obstacle racer, couch potato, to seasoned weekend warrior! There is also KiddyHawk – Obstacle Racing for kids!

Come join the CrossFit Ringwood Team August 24th 10:30am Click here for details!

Saturday August 24th we will be closed as all coaches are participants we urge you to come join us!

Clean & Jerk Ladder

EMOM 1 x Clean & Jerk

Adding 5/2.5kg
When you find you max Rest 1 min

Then do 10 more rounds with the previous successful weight
For example if you are successful with 100kg but miss 105kg do an additional 10 rounds at 95kg.

Post results to comments. Log results online (Beyond the Whiteboard)

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