Games Open WOD 12.1 Will be run this Saturday.
There will be WOD for those who do not wish to do Games Open WOD.
 
I highly recommend you check How To effortlessly do a burpee link if your doing Games Open WOD or just need to perfect your burpee.
How to effortlessly do a burpee  Click on the link
 
WOD
 
Find 5RM Push Press
 
3 Rounds for reps of:
 
Chest to bar
Box Jumps 24″(20″)
Paralette Pass Through
Thrusters 45kg (30kg)
Row Calories
 
1min on each exercise with 1min Rest at each round.
 
Post load and reps for each round and total reps to comments.