CrossFit Ringwood is off to Mildura State of Origin Cross Fit You Fit Classic

Session Times today 6am & 7am

Back Squat
2 reps on the minute every min for ten minutes.

AMRAP 10 min
10 Wall Balls
10 Box jumps
10 Russian Twist

Travel Workout

3 Rounds
30 Walking lunges
30 Push ups
30 Squats